A notebook for myself about studying 合気道 (aikido).

2004-08-22

Get thee behind me, uke

I had a free-practice session with a bloke from my dojo today, just laid-back Sunday evening session, so nothing too strenious. We went through the ushirowaza ryotedori (後技 両手取) techniques for the nikyu (二級) test, and I think I understand more about how to initiate the contact to uke and how to guide them behind you. Earlier I had just held up my hand towards the uke and stepped back and away from them as they made contact. Then, just let my hand be pushed down against my hips as the uke stepped behind me. The thing is, that way the uke really has no reason to step behind me, but rather just smash my face in. I had tried to guide the uke before, but not… properly. Now, I think got the hang of it, or maybe just a hang of it. I didn't let my had be pushed down immediately and kept the uke at an arm's length distance, guiding them outwards with the palm of my hand facing up. If you keep doing that, the result is that the uke will just keep rotating around you, you constantly facing them. The catch is to turn your palm down in an inward circle, to give the uke a change to push you hand down. Because you've already at that point made the uke mode around you, taking a step forward and outward will leave the uke more or less behind you, and they will most likely go for the other hand if you've left it there. Getting the timing right in starting the technique that follows is another matter, but you still have to get the beginning right, right? Right.

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2004-08-05

Flow Like the Water over the Fingers

Have you ever observed your teacher (先生) showing you how a given technique is executed, telling you about some minute detail that makes a difference and then been asked "do you understand", to which feel like replying yes, I understand what you mean, but really don't know how to do it myself. Sigh. Anyhow, that's beside the point.

I've been studing kotegaeshi (小手返し) during the last few days, and noticed that I constantly keep forgetting the basics. I can't try and put the blame on the fast pace of the technique, as kotegaeshi really isn't that fast—I could almost say the opposite. In kotegaeshi, say from your most basic attack of gyaku-hanmi katate-dori (逆半身 片手取), both the uke (受け) and the nage (投げ) have plenty of time and this makes it ideal to study hard ukemi (受身). Still, I seem to forget the basics all to easily. I was training with a small yudansha, and when ever I throw her she bounced right up from the ukemi. I suppose when you're light enough, there's a moment right after making contact with the tatami that you can use the momentum you still have to get up, bounce basically. She instructed me that I need to "cut" downwards with my free hand, with the one that turns the kotegaeshi, to block the upwards momentum and begin the osae waza part immediately after the throw, not to wait until the uke has landed and made themselves comfortable. Makes the landing a tad less comfortable for the uke, but sometimes you just have to forget politeness when it hampers with the effectiveness.

Also, I made the capital mistake of kotegaeshi, i.e. trying to execute it as a chudan (中段) techique, as opposed to gedan (下段). It's so easy for the uke to just let their hand drop, thereby ravelling the lock, and step behind the nage to perform an irimi-nage (入身投げ) as a kaeshi-waza (返し技). It's a gedan technique, damn it, why is it so difficult to remember. I suppose it has something to do with the fact that we try to throw the uke hard, teach them to fly and smack down, try to make the throw look impressive even though it creates openings to our defence. One should be mindful of the effectiveness, not care about how the throw looks. O-sensei's (大先生) aikido might have looked like something stright out from The Matrix, so let's leave astral aikido to him and demonstration aikido to Christian Tissier at Festival des Arts Martiaux Paris Bercy.

In a way related to the above, I was also reminded a few days ago about the importance of the "turn" bit in kotegaeshi. A kohai (後輩) had trouble guiding me down, her turning of my wrist just didn't work "enough". I asked her if she also turned my fingers inward, not just my wrist: simple anatomy, turn the uke's fingers inward, into a fist, that way the tendons are streached even more and quiding uke becomes easier. Works like a dream when you're executing static techniques, but makes all the difference in flowing and moving forms, too. Years ago, soon after having started the study of aikido, I was told by a yudansha to stroke the fingers inwards, just like water—I immediately classified it as being astral aikido, but soon noticed that it was not.

While writing this entry, I noticed that I used the word "force" when describing what happens in a kotegaeshi, when I should have used the word "guide". You don't turn the uke's wrist with force—that only stiffens the both of you—instead you simply guide the uke. Who wanted to learn something easy anyway :)

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2004-08-01

Turn, Don't Push

Yeah, once again I relearned the same thing all over again: moving you center really makes a difference. We were studying the techniques for the sankyu (三級) test, ryote-dori kokyu ho (両手取り 呼吸法) to be specific. I more or less know what to do in that particular technique, I can more or less make it work. But only when you try and teach someone else something about a given technique, you really see the differents parts and flows of the whole.

What I managed to show my partners was how the technique becomes a lot lighter, more flowing, when you simply turn from your center, instead of trying to push the uke (受け) with you center. The way they first went about it, was that they stepped side off the attack line, moved closer to the uke, constantly turned towards the uke, and pushed through. When they changed the way they positioned themselves before the actual "throw", i.e. turned to about a 90° angle to the attack line and maintained the circle their hands created, kept holding the big beach ball in hands, as opposed to leaning to the uke and flattening the circle, letting their to be pushed against their torso. And when they at that point just turned towards the uke, not leaned and pushed against, the "throw" suddenly became effortless. Just turn and that's it. And, to top it all off, when they kept close to the uke, stepping back into the attack line, into the empty corner of the "triangle", they were able to prevent the uke from taking a step back. Fun.

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